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15 Habits to Cultivate a Positive and Grounded Mindset
Here are 15 habits that can help you maintain a positive and grounded mindset.

Sarah Kukie
May 10, 20232 min read
22 views


We got featured in British VOGUE!
We are still not CALM yet!! Casually living the VOGUE LyfStyle! The Personal Planner, 3-in-1Planner, Hello New Year: Desk Calendar and...

Sarah Kukie
Jan 31, 20233 min read
49 views


All you need to know about: Emotional Wellness
We have been diving into Emotional Wellness all across our platforms, and this is a summary of everything we have learnt and shared over...

LyfLyn
Apr 30, 20221 min read
17 views


All you need to know about: Physical Wellness
We have been diving into Physical Wellness all across our platforms, and this is a summary of everything we have learnt and shared over...

LyfLyn
Mar 31, 20222 min read
31 views


Could you be the toxicity in your own life? Let's find out.
In her book Toxic People, Dr Lillian Glass defines a toxic relationship as “any relationship [between people who] don’t support each...
Alwedo Michelle Ivy
Dec 30, 20206 min read
48 views


How Setting Up Healthier Boundaries Benefits You.
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Brene Brown Boundaries...
Alwedo Michelle Ivy
Nov 22, 20204 min read
73 views


10 Wellness Podcasts You Should Be Listening To
A few of our fave listens that your ears, time off and mind are going to thank you, especially during these times.
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May 8, 20203 min read
116 views


What a Wellness Mindset Entails
Mindset is mostly about your attitude, the way you think and choose to decide under any set of circumstances in which you find yourself.
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Feb 15, 20203 min read
53 views
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